Carrots are basically root vegetables belonging to the Apiaceae or umbelliferous family
. A carrot plant has green leaves and a long, slender, orange root that is edible. SKIN BENEFITS
Asides their delicious flavor, carrot contain high amounts of beta-carotene and other health benefiting compounds such as vitamin A, minerals and antioxidants. Carrot offers several health benefits and is particularly beneficial for organs like the eyes, skin, digestive system and teeth.
This crunchy power food is low in calories and contains no fat. However, it can provide you with high doses of vitamin A and other antioxidants. Now to our main deal!
Skin Benefits Of Carrots
– A carrot for glowing skin: the consumption of carrots keeps your skin healthy and vibrant as they are loaded with vitamin C and antioxidants. Carrots can also be used to prepare an inexpensive and convenient face mask. All you need to do is to mix grated carrot with some honey, which I will subsequently explain in the next post.
– Treatment of Blemishes/Scars: drinking carrot juice is effective in getting rid of blemishes and scars. You can also apply carrot pulp on your skin to clear the blemishes.
– Anti-aging benefits: carrot contains vitamin C that aids collagen production in the body. Collagen is a type of protein that is vital for the maintenance of skin elasticity. It helps prevent wrinkles and locks the process of aging. Vitamin A, being an antioxidant also attacks the free radicals to prevent the signs of aging like wrinkles, pigmentation and an uneven skin tone.
-Suitable For Dry Skin: the deficiency of potassium can lead to dry skin. Carrot is rich in potassium. Hence, drinking carrot juice can prevent this problem and keep your skin hydrated.
So, in case you consume fewer carrots, you are denying your skin slot of health benefits, eat more carrot and drink natural blended carrot juice for wonderful glowing skin.
I hope you love the carrot skin benefits?Like, comment and share, but keep finger crossed for special carrot facial homemade mask for skin that I will teach in the next post, till then bye for now.