SKIN BENEFITS OF CARROTS

SKIN BENEFITS

Carrots are basically root vegetables belonging to the Apiaceae or umbelliferous family. A carrot plant has green leaves and a long,  slender,  orange root that is edible. SKIN BENEFITS Asides their delicious flavor, carrot contain high amounts of beta-carotene and other health benefiting compounds such as vitamin A, minerals and antioxidants. Carrot offers several health benefits and is particularly beneficial for organs like the eyes, skin,  digestive system and teeth. This crunchy power food is low in calories and contains no fat. However,  it can provide you with high doses…

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